So the scale is unchanged and I think it's time to take my diet to the next step, exercise. So starting next week I'm going to begin walking around my neighborhood 3 times a week for a half hour. I think the addition of walking will really help me with my goal.
I recently read online that the key to losing weight was not only to have a reasonable goal, but was also to have someone you don't want to let down. I unfortunately don't really have a person in my life that I feel that way about so it creates a problem for me. However, the article that I read went onto say that using a online forum is suppose to fill that role. I'm not really into the whole forum seen so I decided to try it with a blog instead.
While I do want the focus of this blog to be weight loss it will also serve as my place for random thoughts and feelings I'm having as well.
While I do want the focus of this blog to be weight loss it will also serve as my place for random thoughts and feelings I'm having as well.
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