I recently read online that the key to losing weight was not only to have a reasonable goal, but was also to have someone you don't want to let down. I unfortunately don't really have a person in my life that I feel that way about so it creates a problem for me. However, the article that I read went onto say that using a online forum is suppose to fill that role. I'm not really into the whole forum seen so I decided to try it with a blog instead.

While I do want the focus of this blog to be weight loss it will also serve as my place for random thoughts and feelings I'm having as well.

Saturday, August 28, 2010

What's next

So the scale is unchanged and I think it's time to take my diet to the next step, exercise. So starting next week I'm going to begin walking around my neighborhood 3 times a week for a half hour. I think the addition of walking will really help me with my goal.

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